Coaching to help you balance your blood sugar and achieve peak performance.


Learn sustainable and actionable ways to achieve peak performance through nutrition, fitness, and lifestyle changes. The goal of coaching is to provide you with tools for a healthier life and better control of your diabetes.

Coaching is available as a VIP day and starts at $5000. You also receive:

  • personalized exercise recommendations
  • personalized menu options
  • email and Voxer support for 90 days after your VIP day
  • cooking demos
  • wellness gifts
  • up to 7 hours of my undivided attention

VIP days can be done online or in person. To inquire about a VIP day, please book a discovery call here: VIP Day Discovery Call

Coaching is also available for 3-, 6-, and 12-month packages.

Coaching starts at $2500 for three months; there is a 3-month minimum to work with me.

Good candidates for coaching:

  • Are ready to do the work
  • Have ditched the excuses
  • Can dedicate a couple of hours a week to meal prep (or hire someone else to do the prep)
  • Can exercise 2-3 days per week
  • Consider themselves a winner and high-achiever

Coaching is NOT a good fit for you if:

  • You have a list of excuses a mile-long
  • Think fitness and health are only for certain people
  • Need to allocate your funds to bills and taking care of your family
  • Cannot set aside time for coaching, fitness, and meal prep
  • Have deep, inner trauma that needs a licensed counselor or doctor to resolve

Ready for coaching? Click on this link to book your discovery call: Coaching Discovery Call

wellness coaching with wendy coop
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