Yes, Women Should Lift Weights
Today we’re diving into one of my favorite subjects – strength training—specifically, why women, and especially those who are getting older, should consider incorporating strength…
Today we’re diving into one of my favorite subjects – strength training—specifically, why women, and especially those who are getting older, should consider incorporating strength…
It’s that time of year again when people around the world make resolutions for the new year. Some of the most popular resolutions include those…
I always thought I was a pretty healthy person. No major health issues going on other than asthma so I was just living life. After…