Yes, Women Should Lift Weights
Today we’re diving into one of my favorite subjects – strength training—specifically, why women, and especially those who are getting older, should consider incorporating strength…
Today we’re diving into one of my favorite subjects – strength training—specifically, why women, and especially those who are getting older, should consider incorporating strength…
It’s that time of year again when people around the world make resolutions for the new year. Some of the most popular resolutions include those…
For people like me with type 2 diabetes, holiday gatherings can bring a certain amount of stress. In addition to trying to figure out what…
When it comes to any kind of special diet, we all have to learn how to navigate social events and eating out with family and…
In the early 2000s and 2010s, I made multiple attempts to go vegan and stay that way. But lack of certain resources, lack of cooking…
I always thought I was a pretty healthy person. No major health issues going on other than asthma so I was just living life. After…