Yes, Women Should Lift Weights
Today we’re diving into one of my favorite subjects – strength training—specifically, why women, and especially those who are getting older, should consider incorporating strength…
Author: Wendy Coop
Forks Over Knives Ultimate Cooking Course Review
It’s that time of year again when people around the world make resolutions for the new year. Some of the most popular resolutions include those…
3 Tips to Navigate Nosey Family Members and the Food Police During the Holidays
For people like me with type 2 diabetes, holiday gatherings can bring a certain amount of stress. In addition to trying to figure out what…
How to Eat Out on a Plant-Based Diet | 3 Tips
When it comes to any kind of special diet, we all have to learn how to navigate social events and eating out with family and…
3 Things That Surprised Me About Going Plant-Based
In the early 2000s and 2010s, I made multiple attempts to go vegan and stay that way. But lack of certain resources, lack of cooking…
How a Plant-Based Diet Improved My Type 2 Diabetes
I always thought I was a pretty healthy person. No major health issues going on other than asthma so I was just living life. After…