Oh hi, I’m Wendy!

and It’s my honor to help you achieve peak performance in health and business

As a certified health coach and personal trainer, I understand the importance of being able to have a sustainable plan for healthy living.

But it didn’t start out that way!   

After I was diagnosed with type 2 diabetes, I came home and was immediately frustrated when I walked into the kitchen. I didn’t know what to eat and didn’t have the skills to cook anything healthy at home. And the frustration and embarrassment led to me eating out a lot.

I ate whatever I wanted and then some. I ate lots of fatty, fried food and drank soda like it was going out of style. I didn’t take my own health seriously. It was a recipe for sluggishness, low productivity, and low sales.

Then in May 2020, I had a blood sugar incident that sent me to the emergency room. My blood sugar was over 600 (normal for diabetics shouldn’t be more than 130), and I was in serious trouble health-wise. In that hospital room, I prayed for the strength to make the necessary changes in my lifestyle and learn to cook and eat healthily.

I am here to help women entrepreneurs like you achieve peak performance in health and business. It starts with what you put in your body and how you treat it on a daily basis.

Schedule your no-obligation discovery call now to learn about coaching options to fit your busy lifestyle.

Certifications and Training

Plant-based Nutrition Certificate, T. Colin Campbell Center for Nutrition Studies at Cornell

ACE (American Council on Exercise)-certified personal trainer

ACE-certified health coach

ACE-certified fitness nutrition specialist

Integrative Nutrition Health Coach, Institute for Integrative Nutrition

USNA Class of 2001 (Go Navy! Beat Army!)